What are fat burner
Fat burner are any dietary supplements or related substances that claim to burn excess fat from your body. Some of these fat burners are naturally occurring. These include caffeine and yohimbine. But many are ineffective at best or dangerous at worst. Your body can naturally burn fat through diet and exercise.
Do Fat Burner Work?
Yes, they do…as long as you have reasonable expectations of what a fat burners “working” means.
Some people believe if they’re using a fat burner, they should be able to melt huge amounts of fat off each week. Not gonna happen! But here are some ways you can help a fat burner do its work.
Set reasonable expectations: While your rate of fat loss can be enhanced with supplements, you won’t be dropping 10 pounds in a week simply because you’re using a thermogenic supplement. Sorry!
Remember this number: A safe rate of fat loss is 1-3 pounds per week, for average, healthy individuals. You can push this rate up to 4 pounds per week on rare occasions, but it’s not sustainable. Eventually, your body will hit a plateau and fat loss will slow.
If you’re dropping weight too quickly, on a fat belle or not, you could be losing lots of lean muscle mass. Unless you want to look like a shapeless coat hanger—and feel as healthy and athletic as one—you should rethink your fat-loss plan.